Aleena Aligour – Psychotherapist in Mississauga | Anxiety, Stress & Relationship Therapy
Mindful Insights Psychotherapy
Registered Psychotherapist (Qualifying, MACP – In-Person in Mississauga & Online Across Ontario
Let's Connect! (+16478741099
Aleena Aligour is a Registered Psychotherapist (Qualifying) at Mindful Insights Psychotherapy, offering therapy in Mississauga and online across Ontario. She supports individuals and couples experiencing anxiety, stress, depression, and relationship challenges, helping them build clarity, emotional balance, and stronger connections.
Many of the individuals and couples I work with come to therapy feeling stuck in patterns of anxiety, conflict, self-doubt, or emotional overwhelm. Beneath these experiences is often a deeper desire for clarity, connection, and a stronger sense of self.
I support clients navigating anxiety through therapy in Mississauga and online across Ontario
Through collaboration and compassionate support, we can navigate this journey together, empowering you to find healing, rediscover hope, and create meaningful change in your life."
Compassionate Therapy for Anxiety, Stress, and Relationship Challenges
My interest in psychology began early in life. As a child, I found myself fascinated by people, how they think, why they behave the way they do, and how relationships shape our experiences.
This curiosity eventually led me to study psychology and work with children with developmental delays and their families. Through that work, I saw firsthand the profound impact that support, resilience, and connection can have on people’s lives.
Today, as a therapist, I strive to create a space where clients feel seen, heard, and understood. Whether you are navigating emotional challenges, exploring personal growth, or working on strengthening your relationships, therapy can provide a supportive environment to move forward with greater clarity and confidence.
Therapy Services with Aleena
Relationship & Communication Therapy
Depression & Mood Support
Cultural Identity & Adjustment Therapy
Life transitions and identity support
Available Online Across Ontario, including Mississauga, Toronto, Vaughan, Brampton, Oakville, and surrounding areas.
Sessions are held virtually, offering flexibility and accessibility for busy schedules.
Reaching out for therapy can feel vulnerable, and taking that first step is meaningful.
If you’re looking for a psychotherapist in Mississauga or nearby areas like Brampton, Oakville, or Toronto, Aleena offers both in-person and online therapy options.
During this consultation, we can discuss:
what you are hoping to work on
how therapy might help
whether my approach aligns with your needs
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Undergraduate institution: YORK UNIVERSITY
Undergraduate Degree conferred: HONOURS BACHELOR OF ARTS (BA) IN PSYCHOLOGY
Year graduated: 2015
Graduate institution: Yorkville University
Graduate Degree(s): Master of Arts in Counselling Psychology
Year graduated: 2022
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Registered Psychotherapist
Year registered: 2024
License Number: 11602
What You Might Be Struggling With
I support individuals and couples navigating challenges such as:
Anxiety & Chronic Stress
Relationship & Communication Challenges
Depression & Emotional Overwhelm
Self-Esteem, Confidence & Identity
Life Transitions & Uncertainty
Trauma & Difficult Past Experiences
Whether you’re seeking in-person therapy in Mississauga or online support from anywhere in Ontario, Aleena is here to help.
[Book a Free 15-Minute Consultation]
I look forward to meeting you & working together soon.